I work with both couples and individuals, using a telehealth platform, helping people find closeness and connection, by teaching them how to navigate their relationships with family, friends, partners, and colleagues in healthier ways. I can teach you how to “show up” in your relationships in a loving and accountable way; and how to make those relationships more satisfying, healthy, and fulfilling. We all crave connection in our lives, but often the social and emotional skills we learned as children don’t work for us in adult relationships, and we end up making the same mistakes over and over again. I can help you learn to tell the difference between healthy behaviors and beliefs, and the ones that are getting in the way of your relationships. I can give you tools for coping with stress. And I offer the support you need to work through the learning process.
Services
Relationships and Marriage
In order to thrive, we all need to connect to others and have healthy relationships, but that can be harder than it sounds.
Anxiety and Depression
Being sad or anxious can be exhausting and isolating, but you don’t have to go through it alone.
Life Changes and Transitions
We all tend to resist change (even change we want, sometimes), but resilience is a learned skill, which we often need help cultivating.
Contact
Take the first step: Contact me today to book your free 20-minute consultation.